7 august, 20240306Nutritionistii ne spun ca zaharul activeaza aceiasi receptori din creier pe care ii stimuleaza si drogurile.Studiile arata ca zaharul poate fi privit ca un drog de care suntem dependenti.
Specialistii ne recomanda ca intr-o zi sa mancam cel mult 250-300 gr. de fructe(de exemplu, doua banane sau doua portocale) si maxim 150 de grame de
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